Nutrition Facts Strawberries Serving Size:
Department of agriculture (usda) outlines the following measures in its nutrition report for 100 grams (g) (about ½ cup) of raw strawberries: Strawberries, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. It is also a good source of folate and potassium, and a very good source of dietary fiber, vitamin c and.
Among The Other Nutrients That Make Up.
These are not the only things that make up the nutrition of strawberries. Strawberries nutrition facts serving size 1 cup of halves per serve energy 204 kj 49 kcal protein 1.02g fat 0.46g saturated fat 0.023g polyunsaturated fat 0.236g monounsaturated. Cup (174g ) amount per serving calories 56 calories from fat 4.7 % daily value* total fat 0.5g 1 % saturated fat 0g 0 % trans fat 0g.
According To The Usda, 0Ne Cup (About 144 Grams) Of Fresh, Whole Strawberries Contains Approximately:
152 g of strawberries, raw contains iu vitamin a, 89.4 mg of vitamin c and 0.00 mcg of vitamin d as. 46.1 calories 11.1 grams carbohydrates 1 gram protein 0.4 grams fat. Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.
They Are Among The Top 20 Fruits In.
A cup of strawberries contains about 0.29 oz (8.3 g) of sugar. This food is very low in saturated fat, cholesterol and sodium. 150 g of strawberries, frozen contains 3.00 mcg vitamin a, 61.8 mg vitamin c, 0.00 mcg vitamin d as.
